Ingredients
– 1 pound boneless, skinless chicken breast, sliced thinly
– 2 medium zucchinis, sliced into half-moons
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
Instructions
Creating a delicious Quick Chicken Zucchini Stir Fry is easy if you follow these simple steps:
1. Prep Ingredients: Start by washing your zucchinis and slicing them into half-moons. Thinly slice the chicken breast and mince the garlic.
2. Heat Pan: In a large skillet or wok, heat olive oil over medium-high heat.
3. Cook Chicken: Add the chicken slices to the pan. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
4. Add Garlic and Zucchini: Once the chicken is nearly done, add the minced garlic and sliced zucchinis. Stir-fry for an additional 3-5 minutes until the zucchini is tender but still crisp.
5. Add Soy Sauce: Pour in the soy sauce and mix well, ensuring all the ingredients are evenly coated. Cook for another minute to warm through.
6. Serve: Remove from heat and serve immediately.
This straightforward process ensures that you can create a flavorful meal without spending excess time in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 32g