Ingredients
– 2 cups fresh or frozen fruit (such as strawberries, mangoes, or bananas)
– 1 cup yogurt (plain or flavored, depending on your preference)
– 1 tablespoon honey or maple syrup (optional, adjust based on sweetness of fruit)
Instructions
Creating your 3-Ingredient Frozen Summer Sweet Treat is simpler than you might think. Follow these steps for the perfect frozen pleasure:
1. Prepare Fruit: If using fresh fruit, wash, peel, and chop it into smaller pieces. If frozen, allow it to slightly thaw for easier blending.
2. Blend Ingredients: In a blender, combine the fruit, yogurt, and honey or maple syrup. Blend until smooth and creamy.
3. Taste Test: Check the sweetness and flavor. Adjust with more honey or additional fruit if needed.
4. Pour Mixture: Transfer the blended mixture into a freezer-safe dish or silicone molds, ensuring it’s packed in tightly.
5. Freeze: Cover the dish with a lid or plastic wrap and place it in the freezer. Allow it to freeze for at least 3-4 hours, or until firm.
6. Scoop and Serve: If frozen solid, you may need to let it sit at room temperature for a few minutes before scooping. Use an ice cream scoop or spoon to serve.
7. Garnish as Desired: Feel free to add toppings like fresh fruit, nuts, or a drizzle of chocolate for extra flair.
These simple steps will guide you in creating an incredible frozen treat that will leave you feeling refreshed and satisfied.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 3g
- Protein: 5g